Theres a chill in the air, but make no mistake about it, spring and baseball are finally here! The Red Sox know that good nutrition is key to staying at the top of their game, and so should you. Whether youre patrolling the infield at Fenway, training for the Boston Marathon or making a trip to the gym after work, quality nutrition is an important part of any active lifestyle. But knowing what to eat, when and how much can sometimes be a challenge. Gianna Roma, MS, RDN, in the department of Nutrition Services at Beth Israel Deaconess Medical Center breaks down what you need to know.
Beth Israel Deaconess Medical Center is the official hospital of the Boston Red Sox and Red Sox Nation. Physicians at BIDMC do not treat Red Sox players and have no specific knowledge of player conditions.